When you are looking to boost your testosterone levels, taking testosterone supplements is a viable option. But you want to make sure that you are taking the right testosterone supplement and therefore the best one.
It’s always important to know what and how much you are putting in your body. That applies to testosterone supplements. Not being careful could lead to certain side affects such as anger issues, strokes, blood clots, and heart attacks.
Really you should only be taking testosterone supplements if you know that your testosterone levels are low. Low testosterone leads to less energy, affects muscle mass, and decreases your sex drive. Taking testosterone supplements increases you energy level, muscle mass and sex drive. If you don’t have low T levels, it’s not always recommended that you take testosterone supplements.
If you do choose to take testosterone supplements, there are three ingredients’ that are key in making an affective supplement. Those ingredients are D-Asparaginic Acid, Fenugreek, and Damiana.
D-Asparaginic Acid is an amino acid that causes a boost in testosterone production. This amino acid incites the release of Luteinizing Hormone (LH), which travels through the bloodstream to the testicles. Here it stimulates the production of testosterone. Studies have shown that D-asparaginic acid can increase LH levels by 30%.
Fenugreek is an herb and is a valuable ingredient because it causes a natural boost in testosterone. Fenugreek contains Furostanolic Saponins, which are chemicals that come naturally from plants. This ingredient is the main reason for fenugreek creating a boost in testosterone.
Additionally, fenugreek enhances muscle mass. One study showed that when men were taking supplements with fenugreek for eight weeks straight, they were able to bench and leg-press twice as much prior to taking that supplement.
Fenugreek originates from the Middle East and is largely cultivated there, although it can be found in Spain. Interestingly, fenugreek is most often used as a spice and can be found in Middle Eastern and Indian dishes. Fenugreek has also been known as an ingredient when making pickles.
Damiana is the third ingredient that you should look for in your testosterone supplements. Damiana is a type of shrub and sometimes goes by a different name, Turnera Diffusa. Damiana contains pinocembrin and acacetin, which are key ingredients and are what makes damian beneficial. Both of these ingredients assist in inhibiting estrogen in the body, which keeps your testosterone levels higher.
Damiana is mostly found in South America and Central America, but it has been found in Texas as well. Its mainly used in tea because its odor has a strong resemblance to chamomile, making it an appealing smell. When Spanish Missionaries first came across Mexican Indians, they noticed that damiana was used in tea as an aphrodisiac to stimulate libidos. Today it is still used for that reason as well.
It’s also used as an ingredient in Mexican Liqueur, which is used as a substitute for triple sec in margaritas.
An interesting fact about Damiana is that it was an ingredient in Coca-Cola when Coca-Cola was used for medicinal purposes. When Coca-Cola became a commercial soda drink, damiana was not an ingredient anymore.
Now that you know the three ingredients that you should be looking for in testosterone supplements, you need to go out there and find the testosterone supplement that best suits you. It’s not easy to find a supplement that has all three of these ingredients, but we’ll give you a head start and recommend the one that we consider to be the best.
TestroVax is one of the few supplements that have all three ingredients in it, making it a good multi-purpose supplement.
Like I mentioned above, there are different reasons for needing testosterone boosts, if you know that your testosterone levels are lower than they should be, this is a great supplement for you. TestroVax is easily accessible and can be found at GNC and the Vitamin Shoppe. It’s on the pricy side but you get what you pay for.